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For us, the sessions were incredibly helpful... I found and continue to find that there are little things that more than half the team are utilizing that are life changing. I’d recommend her very highly.

I have worked with Kristen on multiple executive coaching engagements. I’ve benefited not only from her support with time management, organization, decision-making and leadership, but also from the advanced business insight she brings to financial and strategic challenges.

I highly recommend this program for anyone who seeks to maximize their sleep to optimize their performance as our sleep directly impacts almost every aspect of our lives.

We engaged Kristen Rainey to work with our Executive Director and Board during a critical period of transition. From the outset she listened carefully and designed a process that fit our mission and goals. Kristen also provided useful tools for tracking progress and improving Board governance going forward. Thanks to her guidance, our leadership is better aligned, meetings are more effective, and we have a clear path to implementation. We strongly recommend Kristen to any organization seeking a skilled, professional consultant who delivers measurable results.

Kristen is first and foremost a great, great listener. During her consultations, she is 100 per cent focused on the client. No question or problem is beyond her understanding, and if she does not have an exact answer, she immediately does the research to find it. For those who are at their wits end, Kristen helps give you the confidence to take more control of your sleep and life.

Kristen has helped keep me accountable, pushed me to follow through and get things to the finish line, and combines a strong, determined drive with compassion and understanding. I’ve recommended her to many others for both professional and personal coaching, and I hope to work with her again

The workshop provided information that can and will help us be our best selves.