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For us, the sessions were incredibly helpful... I found and continue to find that there are little things that more than half the team are utilizing that are life changing. I’d recommend her very highly.

I highly recommend this program for anyone who seeks to maximize their sleep to optimize their performance as our sleep directly impacts almost every aspect of our lives.

When a Division 1 student-athlete tells me his team is ‘competing over who gets the most sleep’ I would say, a narrative is being rewritten in a way that will matter.

Kristen is first and foremost a great, great listener. During her consultations, she is 100 per cent focused on the client. No question or problem is beyond her understanding, and if she does not have an exact answer, she immediately does the research to find it. For those who are at their wits end, Kristen helps give you the confidence to take more control of your sleep and life.

The workshop provided information that can and will help us be our best selves.