Testimonials

#sleepschool

“Life changing”

For us, the sessions were incredibly helpful. I found and continue to find that there are little things that more than half the team are utilizing that are life changing. I’d recommend her very highly.

#sleepschool

The workshop provided information that can and will help us be our best selves.

#sleepschool

“I highly recommend this program”

I was extremely pleased with the Northstar Sleep School six-week program. Having Kristen educate, monitor and coach throughout the six-week program was a great way to tackle each sleep component in a deliberate manner. It also allowed her to correct my habits and tweak my personal sleep program. I highly recommend this program for anyone who seeks to maximize their sleep to optimize their performance as our sleep directly impacts almost every aspect of our lives.

Her weekly coaching, tracking my sleep data throughout the week and providing feedback, and the information has resulted in much, much better sleep quality. I see the results in all facets of my life.

I feel that the course has certainly helped me and equipped me with the knowledge required to fix many of the issues I was having and I continue to use this knowledge daily.

#sleepschool

“Take more control of your sleep”

Kristen is first and foremost a great, great listener. During her consultations, she is 100 per cent focused on the client. No question or problem is beyond her understanding, and if she does not have an exact answer, she immediately does the research to find it. For those who are at their wits end, Kristen helps give you the confidence to take more control of your sleep and life.

#sleepschool

When a Division 1 student-athlete tells me his team is ‘competing over who gets the most sleep’ I would say, a narrative is being rewritten in a way that will matter.

#sleepschool

“Demystifies Sleep”

Kristen has developed a solid program that demystifies sleep. She provided me with the right level of tools and coaching to allow me to successfully achieve sleep confidence.

#sleepschool

Northstar Sleep School has guided my exploration of well-being, specifically in a domain that I had previously devalued due to my bias for working relentlessly over self-caring. Sleep is now an essential self-care practice for me. I have learned from Kristen how to support conditions for a good night of dreaming.

#sleepschool

This course was instrumental in helping me understand the value of sleep routines and schedules, and how to implement them into my family structure.

#sleepschool

“Improve your sleep every night”

Kristen really shed a lot of light on why people have difficulty sleeping, how common it is and the methods in order to improve your level of sleep each night. I plan to take a number of them into consideration on a daily basis.

#podcast

Insightful, engaging and thought provoking. Perfect for the times we are in.

#podcast

Thoughtful high-quality content. Interesting guests with no shortage of valuable learnings to share.

#podcast

Kristen has a way of striking up a great rapport with each of her interviewees and then asking them all the right questions. The scope extends well beyond sleep but keeps to the general theme of living a well-balanced life that reflects your values and passions.

#podcast

About so much more than better sleep….this podcast has great interviews with a broad array of people about unplugging, revitalizing, slowing down, filling up more, and leading the life you want to be living! Love it!

#sleepschool

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