Northstar Sleep School helps individuals, teams, and professionals harness the power of sleep to elevate performance and improve quality of life.
From Bozeman and beyond, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.
After a lifetime of high-achieving, career-induced sleep deprivation left me with crushing burnout and chronic health issues, I knew something had to change. And then I discovered firsthand how sleeping well — and sleeping enough — could not only help to heal my body and mental health, but improve my performance, relationships, and quality of life.
I’ve dedicated my career to sharing what I learned about sleep science. Through workshops, online courses, and one-on-one coaching, I help individuals, teams, and professionals harness the power of sleep to elevate mind-body health, performance, and wellbeing. I break down the science into approachable steps and practical habit shifts to help you achieve better rest and recovery.
My goal is to help people from all walks of life experience true rejuvenation, with more energy to spend on the things that really matter — which are different for all of us.
From cutting-edge research to subject-matter expertise, we discern fact from fiction, breaking down the science into approachable steps to help you get the best rest of your life, consistently. We use personal sleep devices, a science-backed toolkit, and the power of psychology to help you experience real, measurable results.
When it comes to high-performance mindsets, our why is everything. The fire that inspires us to get out of bed each morning, roll up our sleeves, and go make a difference. From the Northstar Unplugged podcast, to the philosophy behind our sleep school workshops and courses, our ethos is about aligning actions and intentions to create the better world we want to live in.
We believe in self-care that goes deeper. In rest that revives body, mind, and spirit. In investing in our sleep, so we have the energy, motivation, and fuel to be fully present and amplify our impact. Getting good sleep skyrockets our performance, potential, and personal power, in every area of our lives.